That is the tenth week of our summer time cross-country mileage program, which helps you get into higher form day by day. That is for September 10, 2024, Day 2 of Week 10. Subsequent week, we start our RunBlogRun Fall Cross Nation Coaching and Racing Program, which we have now posted since 1996.
Week 10, Day 2, Summer season Mileage Program
Welcome to the day within the tenth week of the 2024 Summer season Mileage Program, which runs for ten weeks till mid-September.
Our objective is to construct you into a robust cross-country runner.
This week is week 9. Your trip is over. Now could be the time to construct constant constructing blocks to being one robust cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We find it irresistible! You’re getting stronger each day!
At this time, Tuesday, September 10, 2024.
Keep in mind, that is our secret weapon: hills. So many prime athletes use hills in year-long preparation!
You’ll find your favourite spot in case you like.
Tuesday, September 10, 2024
It’s Tuesday.
It’s a reasonable day.
Heat-up, half-hour, 10 instances 300m hills, jog down, 6 x150m stride-outs,
Then quiet down properly and hydrate.
Benefit from the views, and respect nature.
Keep in mind to verify your sneakers earlier than and after your runs. When you can, we recommend two pairs of coaching sneakers.
Additionally, contemplate the cooling know-how of Omius; their hats, visors, and headbands might give you the results you want.
Keep in mind, all runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, instructed the media about working cross nation and shifting from 800m and 1,500m to 400 meters.
All the nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters, to Jakob Ingebrigtsen, who gained the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our buddies at Omius say, #StayCool!
Good luck!
Get pleasure from your summer time working.
What do you need to do that summer time? What do you need to obtain?
To study concerning the late Steve Prefontaine (1951-1975), please learn this improbable e-book by Tom Jordan ( I’ve gone by means of six copies and browse it 12 instances): https://www.amazon.com/Pre-Americas-Best-Working-Prefontaine/dp/0875964575
To take pleasure in a wonderful photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
