That is the Eighth week of our summer season cross-country mileage program, which will get you into form a bit of extra every day. That is for August 26, 2024, Day 1 of Week 8.
Week 8, Day 1, Summer time Mileage Program
Welcome to the second day within the seventh week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our aim is to construct you into a robust cross-country runner.
This week is week eight. Your trip is over. Now’s the time to construct constant constructing blocks to being one powerful cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We adore it! You’re getting stronger each day!
At the moment is Monday, August 26, 2024.
Bear in mind, that is our secret weapon: hills.
Yow will discover your favourite spot if you happen to like.
Monday, August 26, 2024
It’s Monday.
It is a reasonable day.
Heat up, run 45-55 minutes, and end with 4 occasions 150m stride outs!
Then quiet down effectively and hydrate.
Benefit from the views, and admire nature.
Bear in mind to verify your footwear earlier than and after your runs. If you happen to can, we advise two pairs of coaching footwear.
Additionally, take into account the cooling expertise of Omius; their hats, visors, and headbands may give you the results you want.
Bear in mind, runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, informed the media about working cross nation and transferring from 800m and 1,500m to 400 meters.
The entire nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters to Jakob Ingebrigtsen, who gained the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our pals at Omius say, #StayCool!
Good luck!
Get pleasure from your summer season working.
What do you need to do that summer season? What do you need to obtain?
To be taught concerning the late Steve Prefontaine (1951-1975), please learn this implausible e-book by Tom Jordan ( I’ve gone by means of six copies and skim it 12 occasions): https://www.amazon.com/Pre-Americas-Biggest-Operating-Prefontaine/dp/0875964575
To take pleasure in a superb photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
