Today in Sports
  • Home
  • Featured News
  • Football
  • Basketball
  • Baseball
  • More
    • Rugby
    • Golf
    • Boxing
    • Soccer
    • NBA
    • Racing
    • Cricket
  • DMCA
  • Disclaimer
  • Cookie Privacy Policy
  • Privacy Policy
  • Terms and Conditions
  • Contact us
No Result
View All Result
  • Home
  • Featured News
  • Football
  • Basketball
  • Baseball
  • More
    • Rugby
    • Golf
    • Boxing
    • Soccer
    • NBA
    • Racing
    • Cricket
No Result
View All Result
Today in Sports
No Result
View All Result

Smart tactics to incorporate into your half or full marathon training

May 27, 2025
in Athletics
0
Home Athletics
Share on FacebookShare on Twitter


You might also like

Katie Moon wins in Rabat

Colin Jackson: “I saw this kid hurdling and it blew my mind”

Max Burgin excels in Rabat with 1:43.34 PB for 800m

Training for a half or full marathon requires more than just logging kilometres. Whether you’re aiming for a new personal best or simply looking to cross the finish line, implementing smart tactics can make a significant difference to your performance and recovery. 

If you’re already putting in the miles, consider adopting these strategies to optimise your training and arrive at race day confident and prepared.

Prioritise Quality Over QuantityMany runners mistakenly believe that high mileage is the key to success. While volume has its place, the quality of your training sessions often matters more. Instead of running at the same pace every day, include a mix of tempo runs, interval sessions and long runs at different intensities.

For example, a weekly session of high-intensity intervals (such as 6 x 800 metres at 5km pace) can improve your cardiovascular efficiency and running economy. Tempo runs, sustained at a comfortably hard pace, help raise your lactate threshold, making your race pace feel more manageable over time.

Look at what the pro athletes are doing and try to follow their regimen. You won’t be able to go as hard or as fast; however, doing research regarding their training schedule might give you a helpful tip or two, just like you’d research a topic on betting apps in California to place more informed bets.

Integrate Strength TrainingRunning builds endurance but it doesn’t strengthen all muscle groups equally. Adding two strength sessions per week can improve your form, reduce injury risk and boost power.

Focus on compound movements such as squats, lunges, deadlifts and planks. These exercises strengthen key running muscles – glutes, hamstrings, quads and core – while improving stability and balance. Bodyweight routines or resistance bands work well if you prefer training at home.

Consistency is more important than intensity. You don’t need to lift heavy to see benefits. Prioritise form and gradually increase resistance or complexity over time.

Don’t Ignore Mobility and RecoveryTight hips, stiff calves and reduced ankle mobility can all impact your running gait and efficiency. Incorporate dynamic stretching before workouts and static stretching or foam rolling afterwards. Yoga sessions or mobility drills, even just twice a week, can help keep your joints and muscles flexible and ready for the demands of training.

Sleep also plays a vital role in recovery. Aim for seven to nine hours per night to allow muscles to repair and energy levels to stabilise. Without sufficient rest, your risk of burnout and injury increases significantly.

Practice Your Nutrition Strategy EarlyYour body needs fuel, not just on race day but throughout training. Experiment with different types of nutrition during your long runs to determine what works best. Energy gels, chews or electrolyte drinks should be tested well in advance so there are no surprises on race day.

Hydration is equally important. Drink water consistently throughout the day and pay attention to fluid intake during runs over 60 minutes. Dehydration can impair performance and delay recovery.

Avoid trying anything new during the week leading up to the race and stick with the foods, gels and drinks your body has already adapted to.

Stay Mentally EngagedTraining for a marathon is as much mental as it is physical. Visualise your race in training. Picture yourself powering through the final kilometres or crossing the finish line. Use mantras, music or goal-setting strategies to stay focused.

Breaking the distance into manageable sections also helps. Instead of thinking about running 21 or 42 kilometres, concentrate on the next five. Small goals keep your motivation high and prevent mental fatigue.

Incorporating these smart tactics into your training can help you run stronger, recover better and reach your marathon goals with confidence. Smart planning, consistent effort and attention to detail make all the difference.



Source link

Tags: fullincorporateMarathonsmarttacticstraining
Share30Tweet19

Recommended For You

Katie Moon wins in Rabat

by TODAY IN SPORTS
May 26, 2025
0
Katie Moon wins in Rabat

Katie Moon wins in RabatRegular readers will know that I am a fan of Katie Moon.  She  is a great pole vaulter a World and Olympic champion and...

Read more

Colin Jackson: “I saw this kid hurdling and it blew my mind”

by TODAY IN SPORTS
May 26, 2025
0
Colin Jackson: “I saw this kid hurdling and it blew my mind”

The Olympic 110m hurdles silver medallist and double world champion talks through how he first spotted the prodigious teenage talent from Devon Colin Jackson has revealed the moment...

Read more

Max Burgin excels in Rabat with 1:43.34 PB for 800m

by TODAY IN SPORTS
May 25, 2025
0
Max Burgin excels in Rabat with 1:43.34 PB for 800m

British middle-distance runner is runner-up to Tshepiso Masalela in season opener at the Diamond League as Beatrice Chebet runs brilliant 8:11.56 for 3000m Max Burgin showed his rich...

Read more

90th anniversary of Jesse Owens’ unmatched world record spree, by Chris Turner of World Athletics Heritage

by TODAY IN SPORTS
May 25, 2025
0
90th anniversary of Jesse Owens’ unmatched world record spree, by Chris Turner of World Athletics Heritage

   Originally published on May 25, 2020. Special thanks to one of my spiritual leaders, Chris Turner. Today, 25 May 2020, is the 85th anniversary of Jesse Owen’s amazing 6...

Read more

Trofeo Nasego sees Kisang capture double as Kiriago dominates

by TODAY IN SPORTS
May 25, 2025
0
Trofeo Nasego sees Kisang capture double as Kiriago dominates

Scout Adkin of Britain is runner-up in the women's race in Sunday's WMRA Mountain Running World Cup race After an eventful Vertical Nasego on Saturday (May 24), on...

Read more
Next Post
A’s manager Mark Kotsay has long journey in awkward ejection

A's manager Mark Kotsay has long journey in awkward ejection

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Related News

Charlotte Hornets (19-62) at Boston Celtics (60-21) Game #82 4/13/25

Charlotte Hornets (19-62) at Boston Celtics (60-21) Game #82 4/13/25

April 13, 2025
How Online Gambling Laws in the UK Affects Golf Fans – Golf News

How Online Gambling Laws in the UK Affects Golf Fans – Golf News

February 14, 2025
Blake Snell’s Deal With Dodgers Contains Conditional Membership Choice

Blake Snell’s Deal With Dodgers Contains Conditional Membership Choice

December 3, 2024

Browse by Category

  • Athletics
  • Baseball
  • Basketball
  • Boxing
  • Cricket
  • Football
  • Golf
  • MMA
  • NBA
  • NFL
  • Racing
  • Rugby
  • Soccer
  • Tennis
Today in Sports

Get the Latest Sports News and Updates on TodayInSports.net. Soccer News, Basketball News, Baseball News, Golf News, Boxing News and More!

CATEGORIES

  • Athletics
  • Baseball
  • Basketball
  • Boxing
  • Cricket
  • Football
  • Golf
  • MMA
  • NBA
  • NFL
  • Racing
  • Rugby
  • Soccer
  • Tennis

Recent News

  • Liam Delap torn between four Premier League clubs
  • Tigers Place Matt Vierling On Injured List
  • Meet RJ Felton, the 2025 NBA Draft sleeper you should know
  • Contact us
  • Cookie Privacy Policy
  • Disclaimer
  • DMCA
  • Get the Latest Sports News and Updates on TodayInSports.net.
  • Privacy Policy
  • Terms and Conditions

Copyright © 2024 Today in Sports.
Today in Sports is not responsible for the content of external sites.

No Result
View All Result
  • Home
  • Featured News
  • Football
  • Basketball
  • Baseball
  • More
    • Rugby
    • Golf
    • Boxing
    • Soccer
    • NBA
    • Racing
    • Cricket

Copyright © 2024 Today in Sports.
Today in Sports is not responsible for the content of external sites.