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‘Push-ups within the bathe and 2am saunas’: Former teammate reveals secrets and techniques behind Cristiano Ronaldo’s success

July 1, 2024
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Cristiano Ronaldo is a machine – and everybody is aware of it. 

However few have seen behind the scenes to be taught first-hand how the Portugal captain operates. Now, in a column for the BBC, former defender Jose Fonte has shared an perception into how CR7 approaches life off the pitch.

And it’s just about what you’d count on: press-up competitions within the bathe, restoration classes at 2am, and countless hours within the fitness center.

VIDEO: Why Khvicha Kvaratskhelia is SO GOOD

Born simply over a yr aside, Fonte and Ronaldo shared a dressing room with the Portugal youth setup, Sporting Lisbon, and the senior Portugal workforce. 

Their careers each started within the early 00s and spanned continents, however whereas Fonte settled into English soccer with Crystal Palace, Southampton and West Ham United earlier than retiring in 2023, Ronaldo staked his declare to be one of many world’s biggest – even now at 39.

Jose Fonte has known as Cristiano Ronaldo an ‘animal’ (Picture credit score: Getty Photographs)

“I can keep in mind us all doing ice baths and saunas at 2am due to him,” Fonte recalled. “In addition to serving to our bodily restoration, the vital factor is that we have been doing them collectively, the entire squad.

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“In addition to his capability, he at all times had this unbelievable mentality. I’d see him many instances within the fitness center after coaching, making an attempt to get stronger and faster when everybody else had gone house.

“He has at all times wished to win, too. He was so aggressive then [that] he would say to us he would do extra push-ups than anybody else within the bathe after coaching, and naturally he would go and do it as effectively. 

“That drive is a part of him, and it is why he’s nonetheless right here now at Euro 2024 with Portugal on the age of 39. He’s an animal who desires to maintain on profitable and profitable. Not solely is he the very best, he desires to show it as effectively.”

Cristiano Ronaldo: THE biggest participant

Cristiano Ronaldo Portugal captain at Euro 2024

Ronaldo is captaining Portugal at Euro 2024 (Picture credit score: Getty Photographs)

That drive has led Ronaldo to virtually unprecedented fame and success: three Premier League titles, 5 Champions Leagues, two La Ligas and two Serie As – to not point out the 2016 European Championship crown.

For Fonte, that has made him extra than simply the best footballer in Portuguese historical past.

“I’m typically requested what Cristiano means to Portugal,” he continued. “Due to what he has achieved he isn’t just our biggest participant, he’s THE biggest participant. After all he isn’t solely a sports activities determine both. He’s greater than that. He’s the flag of Portugal, probably the most adopted particular person on the earth and the man who can not go anyplace with out being recognised.

“It was at all times nice being with him within the nationwide squad as a result of wherever we went, everybody went to him. Everybody can be screaming ‘Ronaldo’ however we may simply stroll usually and go anyplace we wished to, as a result of nobody actually cared about us! 

“There are two sides to fame and I’m certain it isn’t straightforward for Cristiano to take care of this, and never with the ability to exit anyplace, however he by no means let it have an effect on him – or us.”

Extra Euro 2024 tales

We’ve got the run-down on Euro 2024 stadiums, with information on host cities, capacities, and every part that you must know

Find out how to watch Euro 2024 reside streams from anyplace on the earth.

We even have a listing of the Euro 2024 favourites, with finest odds on nations to win European Championship in Germany, whereas these are the very best Euros video games ever and these are the very best pundits ever. 



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