Espresso with Larry, December 16, 2024, FootLocker XC quantity 45 was nice success, a tribute to my brother in legislation, Gervais Henric

That is my each day chat with #RunBlogRun viewers and observe followers on all issues observe & area!

That is Espresso with Larry for December 16, 2024.

Espresso with Larry is sponsored by OMIUS, the cooling expertise folks.

OMIUS makes cooling pods that match into hats, vizors and headbands. When moistened with water each 30-45 minutes, they preserve you cool!

To study extra about OMIUS, please go to www.omius.io.

Our matters;

1. Forty fifth Footlocker Cross Nation Champs, offered by HOKA, Women champs, 1. Elizabeth Leachman, South, 17:31.1, 2. Victoria Garces, MW, 17:39.8, 3. Zariel Macchiato, NE, 17:49.6, 4. Ruby Ihmels, MW, 17:50.5, 5. Libby Dowty, MW, 17:55.9,

2.Forty fifth FootLocker Cross Nation Nationals, offered by HOKA, Boys Champ race! 1. Tamrat Gavenas, NE, 15:23.9, 2. Juan Gonzalez, MW, 15:27.4, 3. Jack Graffeo, NE, 15:34.5, 4.Sam Quagliari, MW, 15:35.0, 5. Keegan Smith, SO, 15:41.6, #footlockerxc, #hoka, #flyhumanflyhoka,

3. Ben Rosario leaves HOKA NAZ Elite, https://www.runblogrun.com/2024/12/ben-rosario-leaves-hoka-naz-elite-six-deep-thoughts.html?swcfpc=1

4. NB Indoor GP, scheduled for Feb. 2, declares Noah Lyles, Grant Holloway, Jake Wightman and Julien Alfred! https://www.runblogrun.com/2024/12/olympic-champions-noah-lyles-julien-alfred-and-grant-holloway-to-headline-new-balance-indoor-grand-prix-on-feb-2.html?swcfpc=1

5. Neil Gourley claims prime prize at Spectacle Highway Mile, by RRW, https://www.runblogrun.com/2024/12/gourley-claims-top-prize-at-the-inaugural-spectacle-road-mile.html?swcfpc=1

6. Elizabath Leachman and Tamrat Gaviras win Forty fifth FootLocker Cross Nation Championships, offered by HOKA , https://www.runblogrun.com/2024/12/elizabeth-leachman-and-tamrat-gavenas-capture-first-place-titles-at-the-Forty fifth-foot-locker-cross-country-championships-national-finals-presented-by-hoka.html?swcfpc=1

See you tomorrow for Espresso with Larry !

Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was printed in RW in 1983. Larry has printed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He at present manages the content material and advertising and marketing growth of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his each day pilgrimage with the game, Larry says: “I’ve to confess, I like touring to far-off meets, writing concerning the sport I like, and the athletes I respect, for my readers at runblogrun.com, essentially the most of something I’ve ever finished, besides, perhaps working itself.” Additionally does some updates for BBC Sports activities at key occasions, which he actually enjoys. Theme tune: Greg Allman, ” I am no Angel.”

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