That is the tenth week of our summer season cross-country mileage program, which helps you get into higher form each day. That is for September 9, 2024, Day 1 of Week 10. Subsequent week, we start our RunBlogRun Fall Cross Nation Coaching and Racing Program, which we have now posted since 1996.
Week 10, Day 1, Summer time Mileage Program
Welcome to the day within the tenth week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our aim is to construct you into a powerful cross-country runner.
This week is week 9. Your trip is over. Now could be the time to construct constant constructing blocks to being one robust cross-country runner. We wish to assist all 560,000 girls and boys in highschool cross nation! We adore it! You might be getting stronger every day!
As we speak, Sunday, September 8, 2024.
Keep in mind, that is our secret weapon: hills. So many prime athletes use hills in year-long preparation!
You will discover your favourite spot in the event you like.
Monday, September 9, 2024
It’s Monday.
It’s a reasonable day.
Heat-up, 45-55 minutes of working, with 6 x 150 meter stride outs.
Then settle down nicely and hydrate.
Benefit from the views, and admire nature.
Keep in mind to examine your sneakers earlier than and after your runs. When you can, we propose two pairs of coaching sneakers.
Additionally, think about the cooling expertise of Omius; their hats, visors, and headbands might be just right for you.
Keep in mind, all runners get worth from cross nation!
Josh Kerr ended his season on Sunday with a file breaking stroll down the Fifth Avenue in NYC! Operating the NB Fifth Avenue mile, Josh, WC at 1,500m, WC at 3,000m, and Olympic silver and bronze medalist on the 1,500m, broke the file by Sydney Maree from 1981, of three:47.52 with Josh’s excellent 3:44.3!
This may finish Josh’s season, and after a nicely earned break (keep in mind, he has raced since February 2024), we’ll see Josh put together for Tokyo 2025!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, informed the media about working cross nation and transferring from 800m and 1,500m to 400 meters.
The entire nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters, to Jakob Ingebrigtsen, who gained the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our buddies at Omius say, #StayCool!
Good luck!
Take pleasure in your summer season working.
What do you wish to do that summer season? What do you wish to obtain?
To be taught in regards to the late Steve Prefontaine (1951-1975), please learn this improbable guide by Tom Jordan ( I’ve gone by means of six copies and skim it 12 occasions): https://www.amazon.com/Pre-Americas-Biggest-Operating-Prefontaine/dp/0875964575
To take pleasure in a wonderful photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
