Today in Sports
  • Home
  • Featured News
  • Football
  • Basketball
  • Baseball
  • More
    • Rugby
    • Golf
    • Boxing
    • Soccer
    • NBA
    • Racing
    • Cricket
  • DMCA
  • Disclaimer
  • Cookie Privacy Policy
  • Privacy Policy
  • Terms and Conditions
  • Contact us
No Result
View All Result
  • Home
  • Featured News
  • Football
  • Basketball
  • Baseball
  • More
    • Rugby
    • Golf
    • Boxing
    • Soccer
    • NBA
    • Racing
    • Cricket
No Result
View All Result
Today in Sports
No Result
View All Result

2025 Winter Indoor Racing/Training Program, February 23, 2025, week 7, day 7, seventh week of year, building mileage, it’s Sunday!!

February 23, 2025
in Athletics
0
Home Athletics
Share on FacebookShare on Twitter


The road to 2025 racing has just begun!

Welcome back from the break!

We will give you seven weeks of good mileage and begin building into the Spring 2025 season.

Our program is for 800m to 5,000m.

This is week seven of the Winter Indoor Racing/Training Program

During the winter, I suggest building mileage, and some hill work, and running some short races (800m-3k) for

Some weekly speed work.

Today is  February 23, 2025

Today is the seventh day of your seventh week of mileage.

Warm up well, 80-90 minutes of moderate running, with some hills in the run, make sure that you cool down.

Always hydrate.

Make plans for your spring. Write down your goals for the season on your iPhone, iPad, or postcard, and read them daily. Dreams are fulfilled through hard work!

Valery Tobias, Sammy Watson, Addy Wiley, 800 meters, photo by Jane Monti for Race Results Weekly, used with permission.

 

Winter Training, Some Thoughts

Want to know how much you will improve in 2025?

If you commit to cross country in the fall and follow our Winter training for eight weeks, your spring season will start with a fitter you.

We suggest two pairs of training shoes if you can afford them, stretch before and after your workouts, do hard days, and get some

focus.

You are becoming fitter and fitter each and every day!

 

Other book suggestions include Self Made Olympian by Ron Daws, A Clean Pair of Heels by Murray Halberg, and Pre! by Tom Jordan.

 

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: “I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself.” Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, ” I’m no Angel.”

View all posts

You might also like

Beatrice Chebet goes No.2 all-time at 5000m

Birmingham 2026 announce schedule and ticket details

VESTRI RETURNS TO MASTERCARD MINI 10-K WHERE HUGE YEAR OF GROWTH BEGAN



Source link

Tags: buildingDayFebruaryIndoorMileageProgramRacingTrainingseventhSundayTraining TipsweekWinterWinter trainingYear
Share30Tweet19

Recommended For You

Beatrice Chebet goes No.2 all-time at 5000m

by TODAY IN SPORTS
June 6, 2025
0
Beatrice Chebet goes No.2 all-time at 5000m

Kenyan woman runs 14:03.69 at the Diamond League in Rome as Nadia Battocletti smashes Italian record on home soil with 14:23.15 There was no world record in the...

Read more

Birmingham 2026 announce schedule and ticket details

by TODAY IN SPORTS
June 6, 2025
0
Birmingham 2026 announce schedule and ticket details

Timetable and ticket information has been unveiled for the first-ever European Championships in the UK The organisers of the European Athletics Championships in Birmingham 2026 have released the...

Read more

VESTRI RETURNS TO MASTERCARD MINI 10-K WHERE HUGE YEAR OF GROWTH BEGAN

by TODAY IN SPORTS
June 5, 2025
0
VESTRI RETURNS TO MASTERCARD MINI 10-K WHERE HUGE YEAR OF GROWTH BEGAN

VESTRI RETURNS TO MASTERCARD MINI 10-K WHERE HUGE YEAR OF GROWTH BEGAN By David Monti, @d9monti / @d9monti.bsky.social (c) Race Results Weekly, all rights reserved, used with permission. NEW...

Read more

Will the 14-minute barrier for 5000m fall in Rome?

by TODAY IN SPORTS
June 5, 2025
0
Will the 14-minute barrier for 5000m fall in Rome?

Beatrice Chebet and Gudaf Tsegay will go for the women's world record in Rome on Friday with sub-14:00 a possibility There is much talk this month relating to...

Read more

The top five marathons and the top athletes in each: Tokyo, Boston, London, Berlin and New York

by TODAY IN SPORTS
June 4, 2025
0
The top five marathons and the top athletes in each: Tokyo, Boston, London, Berlin and New York

AW promotion The first marathon was documented in 1896 at the revival of the Greek Olympic Games. Specific distances were not set then, however, in the 1908 London...

Read more
Next Post
Scary scenes in Verona as Moise Kean collapses to the ground after head injury

Scary scenes in Verona as Moise Kean collapses to the ground after head injury

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Related News

Ferrari SF-24 removed from goal pressures of tires at moist Interlagos monitor

Ferrari SF-24 removed from goal pressures of tires at moist Interlagos monitor

November 6, 2024
Canadian Star in Turin: Julia Grosso’s Rise with Juventus –

Canadian Star in Turin: Julia Grosso’s Rise with Juventus –

May 31, 2024
Alejandro relishes mixing it with the most effective | ATP Tour

Alejandro relishes mixing it with the most effective | ATP Tour

October 17, 2024

Browse by Category

  • Athletics
  • Baseball
  • Basketball
  • Boxing
  • Cricket
  • Football
  • Golf
  • MMA
  • NBA
  • NFL
  • Racing
  • Rugby
  • Soccer
  • Tennis
Today in Sports

Get the Latest Sports News and Updates on TodayInSports.net. Soccer News, Basketball News, Baseball News, Golf News, Boxing News and More!

CATEGORIES

  • Athletics
  • Baseball
  • Basketball
  • Boxing
  • Cricket
  • Football
  • Golf
  • MMA
  • NBA
  • NFL
  • Racing
  • Rugby
  • Soccer
  • Tennis

Recent News

  • How to watch Guatemala vs Dominican Republic in the USA: Live Stream and TV for CONCACAF World Cup Qualifiers
  • Matthijs de Ligt lifts lid on his debut season after Manchester United’s dismal 2024/25 campaign – Man United News And Transfer News
  • Beatrice Chebet goes No.2 all-time at 5000m
  • Contact us
  • Cookie Privacy Policy
  • Disclaimer
  • DMCA
  • Get the Latest Sports News and Updates on TodayInSports.net.
  • Privacy Policy
  • Terms and Conditions

Copyright © 2024 Today in Sports.
Today in Sports is not responsible for the content of external sites.

No Result
View All Result
  • Home
  • Featured News
  • Football
  • Basketball
  • Baseball
  • More
    • Rugby
    • Golf
    • Boxing
    • Soccer
    • NBA
    • Racing
    • Cricket

Copyright © 2024 Today in Sports.
Today in Sports is not responsible for the content of external sites.