Today in Sports
  • Home
  • Featured News
  • Football
  • Basketball
  • Baseball
  • More
    • Rugby
    • Golf
    • Boxing
    • Soccer
    • NBA
    • Racing
    • Cricket
  • DMCA
  • Disclaimer
  • Cookie Privacy Policy
  • Privacy Policy
  • Terms and Conditions
  • Contact us
No Result
View All Result
  • Home
  • Featured News
  • Football
  • Basketball
  • Baseball
  • More
    • Rugby
    • Golf
    • Boxing
    • Soccer
    • NBA
    • Racing
    • Cricket
No Result
View All Result
Today in Sports
No Result
View All Result

2025 Winter Indoor Racing/Training Program, February 18, 2025, week 7, day 2, seventh week of year, building mileage, it’s Tuesday!

February 18, 2025
in Athletics
0
Home Athletics
Share on FacebookShare on Twitter


The road to 2025 racing has just begun!

Welcome back from the break!

We will give you seven weeks of good mileage and begin building into the Spring 2025 season.

Our program is for 800m to 5,000m.

This is week seven of the Winter Indoor Racing/Training Program

During the winter, I suggest building mileage, and some hill work, and running some short races (800m-3k) for

Some weekly speed work.

Today is  February 18, 2025

Today is the first day of your seventh week of mileage.

Warm up well, with a 60-minute fartlek, 15 minutes moderate running, 15 x 1 minute hard, 1 minute easy, at 5k pace, 15 minutes moderate running, cooldown

Always hydrate.

Make plans for your spring. Write down your goals for the season on your iPhone, iPad, or postcard, and read them daily. Dreams are fulfilled through hard work!

Winter Training, Some Thoughts

Want to know how much you will improve in 2025?

If you commit to cross country in the fall and follow our Winter training for six weeks, your spring season will start with a fitter you.

We suggest two pairs of training shoes if you can afford them, stretch before and after your workouts, do hard days, and get some

focus.

You are becoming fitter and fitter each and every day!

 

Other book suggestions include Self Made Olympian by Ron Daws, A Clean Pair of Heels by Murray Halberg, and Pre! by Tom Jordan.

 

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: “I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself.” Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, ” I’m no Angel.”

View all posts

You might also like

Breaking4 struggles to deliver despite Kipyegon’s best efforts

This Day in Track & Field, June 26, Lynn Jennings wins US Olympic Trials at 10,000m (1992), by Walt Murphy

New Balance becomes title sponsor of the Mont-Blanc Marathon



Source link

Tags: buildingDayFebruaryIndoorMileageProgramRacingTrainingseventhTraining TipsTuesdayweekWinterWinter trainingYear
Share30Tweet19

Recommended For You

Breaking4 struggles to deliver despite Kipyegon’s best efforts

by TODAY IN SPORTS
June 27, 2025
0
Breaking4 struggles to deliver despite Kipyegon’s best efforts

Kenyan just about matches Sydney Wooderson’s 1937 world record of 4:06.4 during a valiant but ultimately doomed attempt to break four minutes for the mile Protected by a...

Read more

This Day in Track & Field, June 26, Lynn Jennings wins US Olympic Trials at 10,000m (1992), by Walt Murphy

by TODAY IN SPORTS
June 26, 2025
0
This Day in Track & Field, June 26, Lynn Jennings wins US Olympic Trials at 10,000m (1992), by Walt Murphy

Walt Murphy’s News and Results Service  (wmurphy25@aol.com) This Day in Track & Field–June 26    1909–John Flanagan broke his own (pre-IAAF) World Record in the Hammer Throw twice in New York with...

Read more

New Balance becomes title sponsor of the Mont-Blanc Marathon

by TODAY IN SPORTS
June 26, 2025
0
New Balance becomes title sponsor of the Mont-Blanc Marathon

Celebrating trail running this summer, New Balance kicks off the first of five years as title sponsor of the Mont-Blanc Marathon, also unveiling updated colourways of the Hierro...

Read more

Sifan Hassan to compete at the TCS Sydney Marathon 2025

by TODAY IN SPORTS
June 25, 2025
0
Sifan Hassan to compete at the TCS Sydney Marathon 2025

Sifan Hassan is one of the most enduring athletes in our sport! For fourteen years, Sifan Hassan has builty her legacy through cross country, middle distances and long...

Read more

Euro Team Champs 2025: who, what and when guide

by TODAY IN SPORTS
June 25, 2025
0
Euro Team Champs 2025: who, what and when guide

Italy is the team to beat in Madrid this weekend as the Azzurri bring out their big guns in defence of the title they won two years ago...

Read more
Next Post
The Steelers are expected to restricted tender Jaylen Warren for .18 million in 2025

The Steelers are expected to restricted tender Jaylen Warren for $3.18 million in 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Related News

Tottenham midfielder Yves Bissouma is being eyed by Crystal Palace

Tottenham midfielder Yves Bissouma is being eyed by Crystal Palace

March 3, 2025
This Day in Track & Field, May 20, Albert Michelsen sets WB at Marathon (1920), George Davies sets first pole vault WR with fiberglass pole (1961)

This Day in Track & Field, May 20, Albert Michelsen sets WB at Marathon (1920), George Davies sets first pole vault WR with fiberglass pole (1961)

May 20, 2025
Actual Madrid legend Marcelo leaves Fluminense after contract termination

Actual Madrid legend Marcelo leaves Fluminense after contract termination

November 3, 2024

Browse by Category

  • Athletics
  • Baseball
  • Basketball
  • Boxing
  • Cricket
  • Football
  • Golf
  • MMA
  • NBA
  • NFL
  • Racing
  • Rugby
  • Soccer
  • Tennis
Today in Sports

Get the Latest Sports News and Updates on TodayInSports.net. Soccer News, Basketball News, Baseball News, Golf News, Boxing News and More!

CATEGORIES

  • Athletics
  • Baseball
  • Basketball
  • Boxing
  • Cricket
  • Football
  • Golf
  • MMA
  • NBA
  • NFL
  • Racing
  • Rugby
  • Soccer
  • Tennis

Recent News

  • Liverpool agree medical for Gabriel Schluter as Hugo Ekitike plan clear
  • Nick Woltemade now wants out as transfer race opens up
  • Arsenal given ‘less than 2% chance’ of signing Alexander Isak
  • Contact us
  • Cookie Privacy Policy
  • Disclaimer
  • DMCA
  • Get the Latest Sports News and Updates on TodayInSports.net.
  • Privacy Policy
  • Terms and Conditions

Copyright © 2024 Today in Sports.
Today in Sports is not responsible for the content of external sites.

No Result
View All Result
  • Home
  • Featured News
  • Football
  • Basketball
  • Baseball
  • More
    • Rugby
    • Golf
    • Boxing
    • Soccer
    • NBA
    • Racing
    • Cricket

Copyright © 2024 Today in Sports.
Today in Sports is not responsible for the content of external sites.