Today in Sports
  • Home
  • Featured News
  • Football
  • Basketball
  • Baseball
  • More
    • Rugby
    • Golf
    • Boxing
    • Soccer
    • NBA
    • Racing
    • Cricket
  • DMCA
  • Disclaimer
  • Cookie Privacy Policy
  • Privacy Policy
  • Terms and Conditions
  • Contact us
No Result
View All Result
  • Home
  • Featured News
  • Football
  • Basketball
  • Baseball
  • More
    • Rugby
    • Golf
    • Boxing
    • Soccer
    • NBA
    • Racing
    • Cricket
No Result
View All Result
Today in Sports
No Result
View All Result

2024 RunBlogRun Spring Coaching Program, Week 7, Day 2, Out of doors Observe & Discipline, time to get transferring!

April 24, 2024
in Athletics
0
Home Athletics
Share on FacebookShare on Twitter


You might also like

Sha’Carri Richardson joins ATHLOS as advisor-owner

KJT out of Götzis with minor injury

Is Beatrice Chebet Quietly Building the Most Dangerous Range in Women’s Distance Running?

Tuesdays are robust days.

That is your every day coaching for Tuesday, April 23, 2024.

Week 7, Day 2.

Your exercise,

Heat-up,

20-minute run,

10x300m exhausting, 300m jog,

20-minute run,

10 x 300m exhausting, 300m jog,

20-minute run,

6×150 meter stride-outs,

cooldown,

hydrate,

get well, get moist garments off, develop into dry garments,

Larry’s Deep Ideas:

That is one in every of my favourite exercises.

This was our Tuesday exercise at Bellarmine from January to March 1975. We ran on our 352-yard dust monitor from 1912, rain or shine. I recall doing this exercise in heavy rain. We obtained on the market. Chris Schenone, Bob Flores, Bob Lucas, Pete Dolan, John Beall, Nicky Pelinga, Chris Sakamaki, and I used to be on the market with senior Dan Greeny and star Larry Goode.

After twelve weeks of that Tuesday exercise and 660-yard runs on Thursdays, we ran Time Trials at 880 miles and a couple of miles. All of us ran PBs in these runs. I ran a 2:10 for half of 1 mile, 4:56 for a mile (my first time beneath 5 minutes), and 10:56 for two miles (my PB by over a minute). That season modified my life, thanks to teach Steve Pensinger, who we worshipped.

Forty-nine years later, I can shut my eyes and listen to Bob Lucas laughing at one thing Chris Schenone stated. I can see Pete Dolan making an attempt to determine us out and Nicky Pelingua following up with a great joke.

Make your personal private historical past. Have enjoyable when you run. Dwell with abandon! Observe and Discipline can change your life!

adidas Intervall spike, circa 1974, I used an analogous spike, a photograph from eBay.

 



Source link

Tags: DayfeatureFeaturedFieldmovingOutdoorProgramRunBlogRunspringTimetracktrainingweek
Share30Tweet19

Recommended For You

Sha’Carri Richardson joins ATHLOS as advisor-owner

by TODAY IN SPORTS
May 29, 2025
0
Sha’Carri Richardson joins ATHLOS as advisor-owner

The reigning world 100m champion will receive equity in a team-based ATHLOS Track & Field League debuting in 2026 Sha'Carri Richardson has joined ATHLOS and, alongside Gabby Thomas and...

Read more

KJT out of Götzis with minor injury

by TODAY IN SPORTS
May 29, 2025
0
KJT out of Götzis with minor injury

Double world champion and Olympic silver medallist withdraws from the big Hypomeeting this weekend in Austria Katarina Johnson-Thompson has pulled out of the Götzis Hypomeeting this weekend in...

Read more

Is Beatrice Chebet Quietly Building the Most Dangerous Range in Women’s Distance Running?

by TODAY IN SPORTS
May 28, 2025
0
Is Beatrice Chebet Quietly Building the Most Dangerous Range in Women’s Distance Running?

Is Beatrice Chebet Quietly Building the Most Dangerous Range in Women’s Distance Running?The Rabat crowd didn’t know what hit them.In the brand new stadium in the Moroccan city,...

Read more

Who, what and when guide: Grand Slam Track Philadelphia

by TODAY IN SPORTS
May 28, 2025
0
Who, what and when guide: Grand Slam Track Philadelphia

Everything you need to know about the Grand Slam Track meeting in Pennsylvania The Grand Slam Track series continues this week in Philadelphia, where Franklin Field at the...

Read more

Meeting International Mohammed VI d’Athlétisme de Rabat Stade Olympique, Rabat (MAR), 25 May 2025

by TODAY IN SPORTS
May 27, 2025
0
Meeting International Mohammed VI d’Athlétisme de Rabat Stade Olympique, Rabat (MAR), 25 May 2025

Meeting International Mohammed VI d’Athlétisme de RabatStade Olympique, Rabat (MAR), 25 May 2025Men’s 100m – Diamond DisciplineFinal Wind: +0.61 Akani SIMBINE RSA 9.95 82 Ferdinand OMANYALA KEN 10.05...

Read more
Next Post
Video – Three memorable Juventus shows In second leg of Coppa Italia semi-final

Video - Three memorable Juventus shows In second leg of Coppa Italia semi-final

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Related News

MSG Networks to Air Reside Monte-Carlo, Madrid, Rome Protection

MSG Networks to Air Reside Monte-Carlo, Madrid, Rome Protection

April 11, 2024
Marcus Rashford confident Barcelona will come in for him next summer if he hits form for Aston Villa – Man United News And Transfer News

Marcus Rashford confident Barcelona will come in for him next summer if he hits form for Aston Villa – Man United News And Transfer News

February 17, 2025
Match Level Canada: Season 6, Episode 12 – Gill Gross

Match Level Canada: Season 6, Episode 12 – Gill Gross

April 4, 2024

Browse by Category

  • Athletics
  • Baseball
  • Basketball
  • Boxing
  • Cricket
  • Football
  • Golf
  • MMA
  • NBA
  • NFL
  • Racing
  • Rugby
  • Soccer
  • Tennis
Today in Sports

Get the Latest Sports News and Updates on TodayInSports.net. Soccer News, Basketball News, Baseball News, Golf News, Boxing News and More!

CATEGORIES

  • Athletics
  • Baseball
  • Basketball
  • Boxing
  • Cricket
  • Football
  • Golf
  • MMA
  • NBA
  • NFL
  • Racing
  • Rugby
  • Soccer
  • Tennis

Recent News

  • Gabriel new deal + Is Sesko the one?
  • Man United target Franco Mastantuono seems to be Paris Saint-Germain after Luis Enrique’s phone call – Man United News And Transfer News
  • UFC FPI 11: Ffion Davies edges Adele Fornarino in historic battle of top BJJ stars
  • Contact us
  • Cookie Privacy Policy
  • Disclaimer
  • DMCA
  • Get the Latest Sports News and Updates on TodayInSports.net.
  • Privacy Policy
  • Terms and Conditions

Copyright © 2024 Today in Sports.
Today in Sports is not responsible for the content of external sites.

No Result
View All Result
  • Home
  • Featured News
  • Football
  • Basketball
  • Baseball
  • More
    • Rugby
    • Golf
    • Boxing
    • Soccer
    • NBA
    • Racing
    • Cricket

Copyright © 2024 Today in Sports.
Today in Sports is not responsible for the content of external sites.