Today in Sports
  • Home
  • Featured News
  • Football
  • Basketball
  • Baseball
  • More
    • Rugby
    • Golf
    • Boxing
    • Soccer
    • NBA
    • Racing
    • Cricket
  • DMCA
  • Disclaimer
  • Cookie Privacy Policy
  • Privacy Policy
  • Terms and Conditions
  • Contact us
No Result
View All Result
  • Home
  • Featured News
  • Football
  • Basketball
  • Baseball
  • More
    • Rugby
    • Golf
    • Boxing
    • Soccer
    • NBA
    • Racing
    • Cricket
No Result
View All Result
Today in Sports
No Result
View All Result

2024 RunBlogRun Spring Coaching Program, Week 1, Day 7, Sunday is for the Lengthy Run

March 18, 2024
in Athletics
0
Home Athletics
Share on FacebookShare on Twitter


You might also like

A Century Later Track Legend John Baxter Taylor Finally Gets His Just Due!

This Day in Track & Field, June 21, John Landy breaks Roger Bannister’s World record at mile (1954) in Turku, Finland, by Walt Murphy

Georgia Hunter Bell: “I’m thinking of focusing on the 800m this season”

That is Sunday, March 10, 2024.

That is your long term day.

Your exercise:

Heat up slowly,

75-90 minutes of working for juniors and seniors and 65-70 minutes for freshmen and sophomores.

Hydrate,

Cooldown,

get out of moist garments,

Recuperate,

 

Larry’s Deep Ideas: Elle St. Pierre gained the three,000m on the 2024 World Champs in Glasgow, igniting a US middle-distance bonanza! Yared Nuguse then took silver within the 3000m. The following day, Bryce Hoppel took gold at 800m, Cole Hocker took silver, and Hobbs Kessler took bronze within the M at 1,500m. Within the last occasion, Emily MacKay dug deep to the entrance, holding on for the bronze, whereas Nikki Hiltz took the silver, giving the US 7 center distance medals! Imagine!

All of them do lengthy runs based mostly on their coaching. 800m-5,000m can begin with 60 minutes and construct as much as 90 in case you are in highschool, 2:00 in school, and a pair of:30 post-college. Differ the distances on 3-week cycles, so 70-80-90 for top colleges, 1:30, 1:45, 2:00 for faculty, and a pair of:00, 2:10, 2:30 for post-collegiate. Differ the tempo, and have some enjoyable with it!

And Blissful St. Patrick’s Day!

Bryce Hoppel, USATF New York Grand PrixContinental Tour Goldpresented by International Athletics & Advertising and marketing Inc., picture by Kevin Morris

 



Source link

Tags: DaylongProgramrunRunBlogRunspringSundaytrainingweekWinter training
Share30Tweet19

Recommended For You

A Century Later Track Legend John Baxter Taylor Finally Gets His Just Due!

by TODAY IN SPORTS
June 21, 2025
0
A Century Later Track Legend John Baxter Taylor Finally Gets His Just Due!

Jeff Benjamin Jeff Benjamin has written for 30 years for American Track and Field along with RunBlogRun. The Former President of the Staten Island AC & Chair of...

Read more

This Day in Track & Field, June 21, John Landy breaks Roger Bannister’s World record at mile (1954) in Turku, Finland, by Walt Murphy

by TODAY IN SPORTS
June 21, 2025
0
This Day in Track & Field, June 21, John Landy breaks Roger Bannister’s World record at mile (1954) in Turku, Finland, by Walt Murphy

Walt Murphy’s News and Results Service  (wmurphy25@aol.com) This Day in Track & Field–June 21   1947—Legends-to-be were all over the place at the NCAA Championships in Salt Lake City, Utah. (Wiki bios...

Read more

Georgia Hunter Bell: “I’m thinking of focusing on the 800m this season”

by TODAY IN SPORTS
June 21, 2025
0
Georgia Hunter Bell: “I’m thinking of focusing on the 800m this season”

After running 3:58.06 for sixth over 1500m at the Paris Diamond League on Friday, the Olympic bronze medallist stated she is seriously considering prioritising the 800m in 2025...

Read more

Brooks PR Invitational Review: Hedengren’s Historic Double Headlines a Scorcher in Seattle

by TODAY IN SPORTS
June 21, 2025
0
Brooks PR Invitational Review: Hedengren’s Historic Double Headlines a Scorcher in Seattle

This feature on the amazing Brooks PR Invitational, held on June 8, 2025, was written for RunBlogRun by Deji Ogeyingbo. Brooks PR Invitational Review: Hedengren’s Historic Double Headlines a...

Read more

George Mills: “I didn’t expect that today in all honesty”

by TODAY IN SPORTS
June 20, 2025
0
George Mills: “I didn’t expect that today in all honesty”

Just over a week after breaking the British 5000m record, he runs 3:28.36 and takes more than two and a half seconds off his personal best in the...

Read more
Next Post
Genoa supervisor insists not shedding at Juventus is extraordinary

Genoa supervisor insists not shedding at Juventus is extraordinary

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Related News

UFC 307: Pereira vs. Rountree Jr. Chilly Open Video

UFC 307: Pereira vs. Rountree Jr. Chilly Open Video

October 4, 2024
An Etihad Disaster: The place might Manchester Metropolis be seeking to strengthen through the January switch window?

An Etihad Disaster: The place might Manchester Metropolis be seeking to strengthen through the January switch window?

December 1, 2024
Phinsider Victory Of The Week Open Thread Vol. 631

Phinsider Victory Of The Week Open Thread Vol. 631

May 3, 2025

Browse by Category

  • Athletics
  • Baseball
  • Basketball
  • Boxing
  • Cricket
  • Football
  • Golf
  • MMA
  • NBA
  • NFL
  • Racing
  • Rugby
  • Soccer
  • Tennis
Today in Sports

Get the Latest Sports News and Updates on TodayInSports.net. Soccer News, Basketball News, Baseball News, Golf News, Boxing News and More!

CATEGORIES

  • Athletics
  • Baseball
  • Basketball
  • Boxing
  • Cricket
  • Football
  • Golf
  • MMA
  • NBA
  • NFL
  • Racing
  • Rugby
  • Soccer
  • Tennis

Recent News

  • Real Madrid boss Alonso claims Rudiger subject to racial abuse during Club World Cup win over Pachuca
  • ‘If we wanted to sign new players, it was difficult. Who’s really making the decisions and why are they making them? I can only tell you that when I was there, it was difficult to say, even for me as coach’ Former Manchester United boss slams hierarchy
  • Francis Ngannou’s Trainer: No UFC Return, PFL Loyalty Runs Deep After ‘Fumbling the Bag’
  • Contact us
  • Cookie Privacy Policy
  • Disclaimer
  • DMCA
  • Get the Latest Sports News and Updates on TodayInSports.net.
  • Privacy Policy
  • Terms and Conditions

Copyright © 2024 Today in Sports.
Today in Sports is not responsible for the content of external sites.

No Result
View All Result
  • Home
  • Featured News
  • Football
  • Basketball
  • Baseball
  • More
    • Rugby
    • Golf
    • Boxing
    • Soccer
    • NBA
    • Racing
    • Cricket

Copyright © 2024 Today in Sports.
Today in Sports is not responsible for the content of external sites.