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2024 Fall Cross Nation/Restoration Program, December 23, 2024, Week 2, Day 1, Your second restoration week!

December 24, 2024
in Athletics
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Smart tactics to incorporate into your half or full marathon training

Katie Moon wins in Rabat

Colin Jackson: “I saw this kid hurdling and it blew my mind”

The 2024 Cross Nation season is over! 

That is the primary day of straightforward working in week 2.

Heat-up nicely,

half-hour of straightforward working, or take the day without work, as much as you.

cool-down nicely,

Our Christmas present suggestion! As soon as a Runner, by John L. Parker, Jr.

On this novel, Quentin Cassidy is an aspiring miler, hoping to maneuver to the massive occasions.

This e book, written within the Seventies by miler John Parker, a member of the Florida Monitor Membership has develop into a

favourite of great runners for 3 generations. Properly written by somebody who is aware of the scene, this e book is a

traditional.

Test it out!

Hyperlink:

As soon as a Runner, by John L. Parker, Jr.



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