Many of the 560,000 highschool girls and boys in cross nation are competing in highschool cross nation in 2024!
Thursday is a hill day! Hills are our secret sauce.
Joey Barritua, Sound RunningCross Champs, 2023 race, photograph by Kevin Morris
Cross nation is an actual key to growing as an important distance runner!
Hyperlink to NIKE NXN website: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Wednesday, Week 6, Day 4, October 24, 2024
Heat-up properly,
60 minute fartlek, 20 x 1 minute onerous, one minute straightforward, ten minutes average,
Cooldown properly, and keep in mind to hydrate.
Test your footwear and be sure that your coaching footwear
are prepared for 12-18 extra weeks of coaching. (Most footwear make it 12-16 weeks of coaching)
If not, go to a neighborhood working retailer and discover one or two pairs of excellent coaching footwear.
We’ll discuss that quickly!
Munich, West Germany – 1972: (L-R) Frank Shorter, Lasse Viren competing within the Males’s 10,000 metres occasion on the 1972 Summer time Olympics / the Video games of the XX Olympiad, Olympiahalle. (Photograph by Tony Triolo /Disney Normal Leisure Content material through Getty Photos)
Frank Shorter gained 4 AAU cross nation titles, was on a number of US World Cross Nation groups and gained two Olympic medals, gold and silver within the Marathon (1972 and 1976). Frank Shorter set ARs from 2 miles indoor to the Marathon. He was a cross nation animal.
Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was printed in RW in 1983. Larry has printed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He at the moment manages the content material and advertising and marketing improvement of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his each day pilgrimage with the game, Larry says: “I’ve to confess, I like touring to far-off meets, writing in regards to the sport I like, and the athletes I respect, for my readers at runblogrun.com, essentially the most of something I’ve ever completed, besides, possibly working itself.” Additionally does some updates for BBC Sports activities at key occasions, which he actually enjoys. Theme music: Greg Allman, ” I am no Angel.”
Usain Bolt’s recent appearance on Justin Gatlin’s podcast raises interesting questions about how we view cheating in sport There is a shared hope that exists among athletics fans...
STEPPING UP IN DISTANCE, HUNTER TO RACE CHERRY BLOSSOM 10-MILE ON SUNDAYBy David Monti, @d9monti.bsky.social(c) 2025 Race Results Weekly, all rights reserved, used with permission. (03-Apr) — Coming off...
British sprinter talks about being fuelled by Olympic disappointment, making big changes and being part of Grand Slam Track There’s a particular kind of pain in finishing just...
Walt Murphy’s News and Results Service (wmurphy25@aol.com) This Day in Track & Field/X-Country–April 2 1935–Lillian Copeland, the 1932 Olympic Champion in the Women’s Discus, threw the Shot 40-5 (12.32) at the...
This is from the RBR Archives 2014. We were thinking about Galen Rupp, a two-time Olympic medalist, silver for 10,000m in London 2012 and bronze for the marathon...
![[Audio] Galen Rupp Interviewed at the New Balance Indoor Grand Prix (from RBR Archives, February 2014)](https://i1.wp.com/www.runblogrun.com/wp-content/uploads/2022/08/Galen-Rupp-Pdx-21-how-lao-5-lo-1-1.jpeg?w=360&resize=360,180&ssl=1 "[Audio] Galen Rupp Interviewed at the New Balance Indoor Grand Prix (from RBR Archives, February 2014)")
