The 2024 Cross Nation season is right here!
You at the moment are on the robust a part of the season. Everyone seems to be match, the distinction is racing health.
Let me clarify.
Those that could make the best transfer, one after one other, and have one thing on the finish of the race, these athletes
will likely be profitable.
A lot of the nation has had state meets (California is the most recent, with November 30). Many younger cross-country
runners are making ready for the NIKE NXN and the forty fifth FootLocker, Introduced by HOKA, Cross Nation Championships.
We’re taking some concepts from the good Australian coach, Pat Clohessy, who coached Rob De Castella and Steve Moneghetti.
Cross nation is an actual key to creating as an incredible distance runner!
Most excessive schoolers competing in NXN and FootLocker have one other six weeks of coaching and racing forward.
Tuesday this week is fairly robust.
Particularly late into the season.
You’re match!
You’ll hold it reasonable, and you’ve got a number of weeks till the massive stuff!
Hyperlink to NIKE NXN website: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Week 10, Day 2, Tuesday, November 19, 2024
Heat-up nicely,
20 minutes of reasonable operating, 20 minute TEMPO run ( run at 20 seconds per mile tempo SLOWER than present 5k race tempo), 20 minutes reasonable operating, 8 x 200 meters, good effort.
cool-down nicely,
Test your sneakers and make it possible for your coaching sneakers
are prepared for 8-9 extra weeks of coaching. (Most sneakers make it 12 weeks of coaching)
If not, go to an area operating retailer and discover one or two good coaching sneakers.
We’ll discuss that quickly!
