Today in Sports
  • Home
  • Featured News
  • Football
  • Basketball
  • Baseball
  • More
    • Rugby
    • Golf
    • Boxing
    • Soccer
    • NBA
    • Racing
    • Cricket
  • DMCA
  • Disclaimer
  • Cookie Privacy Policy
  • Privacy Policy
  • Terms and Conditions
  • Contact us
No Result
View All Result
  • Home
  • Featured News
  • Football
  • Basketball
  • Baseball
  • More
    • Rugby
    • Golf
    • Boxing
    • Soccer
    • NBA
    • Racing
    • Cricket
No Result
View All Result
Today in Sports
No Result
View All Result

2024 Fall Cross Nation Coaching & Racing Program, November 14, 2024, Week 9, Day 4, Thursday is within the hills!

November 15, 2024
in Athletics
0
Home Athletics
Share on FacebookShare on Twitter


The 2024 Cross Nation season is right here! 

Thursday is a simple day!

Many of the nation has had state meets (California is the most recent, with November 30). Many younger cross-country

runners are getting ready for the NIKE NXN and the forty fifth FootLocker, Introduced by HOKA, Cross Nation Championships.

We’re taking some concepts from the good Australian coach, Pat Clohessy, who coached Rob De Castella and Steve Moneghetti.

Cross nation is an actual key to growing as an awesome distance runner!

For a lot of the excessive schoolers competing in NXN and FootLocker, there are one other six weeks of coaching and racing forward.

Frank Lara, Sound RunningCross Champs, photograph by Kevin Morris

Hyperlink to NIKE NXN web site: https://nxn.runnerspace.com

Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/

 Week 9, Day 4, Thursday, November 14, 2024 

Heat-up effectively,

8 x 400m hill repeats, jog down, half-hour average run, 8 x300m hill repeats, jog down,

cool-down effectively,

Verify your sneakers and be sure that your coaching sneakers

are prepared for 8-9 extra weeks of coaching. (Most sneakers make it 12 weeks of coaching)

If not, go to a neighborhood working retailer and discover one or two good coaching sneakers.

We’ll discuss that quickly!

Hellen Obiri takes WA Cross Nation, 2018, photograph by World Athletics

Larry Eder

Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was printed in RW in 1983. Larry has printed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He at present manages the content material and advertising growth of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his day by day pilgrimage with the game, Larry says: “I’ve to confess, I like touring to far-off meets, writing in regards to the sport I like, and the athletes I respect, for my readers at runblogrun.com, essentially the most of something I’ve ever executed, besides, possibly working itself.” Additionally does some updates for BBC Sports activities at key occasions, which he actually enjoys. Theme music: Greg Allman, ” I am no Angel.”

View all posts

You might also like

Who, what and when guide: World Relays Guangzhou

2025 Spring Racing/Training Program, May 8, 2025, week 8, day 4, Eighth Week of the season, Thursday is the fast day!

Coffee with Larry, May 6, 2025, Grand Slam Track Miami, Shanghai and my chat with BBC!



Source link

Tags: CountryCrossCross CountryDayFallfeatureFeaturedHillsnovemberProgramRacingThursdaytrainingweek
Share30Tweet19

Recommended For You

Who, what and when guide: World Relays Guangzhou

by TODAY IN SPORTS
May 8, 2025
0
Who, what and when guide: World Relays Guangzhou

Nations will be battling it out in China with Tokyo 2025 qualification on the line Relay teams from around the globe will be fighting for more than just...

Read more

2025 Spring Racing/Training Program, May 8, 2025, week 8, day 4, Eighth Week of the season, Thursday is the fast day!

by TODAY IN SPORTS
May 7, 2025
0
2025 Spring Racing/Training Program, May 8, 2025, week 8, day 4, Eighth Week of the season, Thursday is the fast day!

The road to 2025 racing is in high season!We have begun Spring Track & Field now for 14 weeks!Thanks to the nice notes from coaches and athletes.We will...

Read more

Coffee with Larry, May 6, 2025, Grand Slam Track Miami, Shanghai and my chat with BBC!

by TODAY IN SPORTS
May 7, 2025
0
Coffee with Larry, May 6, 2025, Grand Slam Track Miami, Shanghai and my chat with BBC!

Larry Eder Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist...

Read more

Joe Wigfield and Holly Dixon claim wins at Bannister Miles

by TODAY IN SPORTS
May 7, 2025
0
Joe Wigfield and Holly Dixon claim wins at Bannister Miles

Four athletes ran a sub-four-minute mile at the second Bannister Miles celebration On Monday, May 5, Oxford played host to the second annual Bannister Miles celebration with a...

Read more

Coaching Conversations with Helen James

by TODAY IN SPORTS
May 7, 2025
0
Coaching Conversations with Helen James

We hear from the woman who has led Jeremiah Azu to international sprint success about the joys and challenges of being a mentor Helen James has been a...

Read more
Next Post
NBA TNT Reportedly In Settlement Talks

NBA TNT Reportedly In Settlement Talks

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Related News

New Ibrahima Konate ‘foul’ angle shows Arne Slot was right to rant at referee – Liverpool FC

New Ibrahima Konate ‘foul’ angle shows Arne Slot was right to rant at referee – Liverpool FC

February 13, 2025
49ers finish contract dispute with 11-time Professional Bowler

49ers finish contract dispute with 11-time Professional Bowler

September 4, 2024
Crimson-hot line-ups at Pre Traditional in Eugene

Crimson-hot line-ups at Pre Traditional in Eugene

May 23, 2024

Browse by Category

  • Athletics
  • Baseball
  • Basketball
  • Boxing
  • Cricket
  • Football
  • Golf
  • MMA
  • NBA
  • NFL
  • Racing
  • Rugby
  • Soccer
  • Tennis
Today in Sports

Get the Latest Sports News and Updates on TodayInSports.net. Soccer News, Basketball News, Baseball News, Golf News, Boxing News and More!

CATEGORIES

  • Athletics
  • Baseball
  • Basketball
  • Boxing
  • Cricket
  • Football
  • Golf
  • MMA
  • NBA
  • NFL
  • Racing
  • Rugby
  • Soccer
  • Tennis

Recent News

  • Amad put on a show during his second-half cameo, Ruben Amorim has to start him in the Europa League final – Man United News And Transfer News
  • Milan or UEFA Champions League finalist Inter to make Serie A history in Australia? Christian Pulisic could star in landmark fixture
  • Spurs survive Arctic test to set up all-English Europa League final
  • Contact us
  • Cookie Privacy Policy
  • Disclaimer
  • DMCA
  • Get the Latest Sports News and Updates on TodayInSports.net.
  • Privacy Policy
  • Terms and Conditions

Copyright © 2024 Today in Sports.
Today in Sports is not responsible for the content of external sites.

No Result
View All Result
  • Home
  • Featured News
  • Football
  • Basketball
  • Baseball
  • More
    • Rugby
    • Golf
    • Boxing
    • Soccer
    • NBA
    • Racing
    • Cricket

Copyright © 2024 Today in Sports.
Today in Sports is not responsible for the content of external sites.