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2024 Fall Cross Nation Coaching & Racing Program, December 21, 2024, Week 1, Day 6, Saturday is a restoration day.

December 23, 2024
in Athletics
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Celebrating the 71rst Anniversary of Diane Leather Breaking the 5-Minute Mile Barrier, by Peter John L. Thompson

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The 2024 Cross Nation season is over! 

That is the sixth day of straightforward operating!

Heat-up effectively,

half-hour of straightforward operating, or take the time without work, as much as you.

cool-down effectively,

Our Christmas present suggestion! As soon as a Runner, by John L. Parker, Jr.

On this novel, Quentin Cassidy is an aspiring miler, hoping to maneuver to the large instances.

This e book, written within the Nineteen Seventies by miler John Parker, a member of the Florida Monitor Membership has turn into a

favourite of great runners for 3 generations. Effectively written by somebody who is aware of the scene, this e book is a

traditional.

Test it out!

Hyperlink:

As soon as a Runner, by John L. Parker, Jr.



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Tags: ampCountryCrossCross CountryDayDecemberFallFeaturedProgramRacingRecoveryRecovery WeeksSaturdaytrainingweek
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